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Theo’s Wreck Was A First!

So, I'm leading a trip to Grand Bahama in March (19th thru the 26th) where I plan to dive one of my favorite Wrecks. Check it out! MV Logna was built as general cargo ship in Bergens Mekaniske Verksted, Shipyard, Norway in 1957. She transported cargo between Norway and Spain until […]

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Healing Waters And The Blue Mind

Why do we automatically associate relaxation, fun and enjoyment with the beach?  Life’s a beach, right? Is it the sand and sun or the water?  Researcher Wallace Nichols says it’s the water. In his book “Blue Mind: The  Surprising Science that shows How being in, […]

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I Need To Get In Shape: Where Do I Start?

      I Need to Get in Shape: Where Do I Start? By Jessica Adams, Ph.D., and Stephanie Deltufo, B.S. Every morning, like most Americans, I commute to work. I drink my coffee and note the gazellelike runners who are lucky enough or crazy […]

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